Infrared Heated Classes

Select classes at Jān Space are offered in our infrared-heated environment, reaching temperatures of up to 38°C. Unlike traditional heating systems, infrared heat warms the body directly, creating a deeply therapeutic experience that supports both performance and recovery.

Join This Class

Infrared Heated Classes

Select classes at Jān Space are offered in our infrared-heated environment, reaching temperatures of up to 38°C. Unlike traditional heating systems, infrared heat warms the body directly, creating a deeply therapeutic experience that supports both performance and recovery.

Join This Class

Infrared Heated Classes

Select classes at Jān Space are offered in our infrared-heated environment, reaching temperatures of up to 38°C. Unlike traditional heating systems, infrared heat warms the body directly, creating a deeply therapeutic experience that supports both performance and recovery.

Join This Class

Practice

About the practice

Benefits may include: Enhanced flexibility and mobility Increased circulation Deep muscular relaxation Improved recovery Increased perspiration A more invigorating practice Guests are encouraged to arrive well-hydrated for all heated sessions.

Intensity

High

Level

Intermediate

Duration

60 minutes

Atmosphere

Studio Space

A calm space designed for practice.

Atmosphere

Studio Space

A calm space designed for practice.

Atmosphere

Studio Space

A calm space designed for practice.

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Next steps

Start your practice

Join classes designed for steady progress.

Book a class

Recommended

Other classes

Additional options for your practice.

Mat Pilates

A mindful, full-body practice designed to build strength, stability, and control. Through intentional movement and breath, cultivate a deeper connection to your core while improving posture, balance, and mobility.

Vinyasa Flow

A dynamic, breath-led practice that seamlessly links movement and breath. Expect creative sequencing, mindful transitions, and a balanced flow that builds strength, flexibility, and focus while cultivating a moving meditation.

Power Yoga

An energizing practice designed to build strength, endurance, andAn energizing practice designed to build strength, endurance, and resilience. Through dynamic movement and intentional breathwork, Power Yoga leaves you feeling empowered, grounded, and revitalized.

Mat Pilates

A mindful, full-body practice designed to build strength, stability, and control. Through intentional movement and breath, cultivate a deeper connection to your core while improving posture, balance, and mobility.

Vinyasa Flow

A dynamic, breath-led practice that seamlessly links movement and breath. Expect creative sequencing, mindful transitions, and a balanced flow that builds strength, flexibility, and focus while cultivating a moving meditation.

Mat Pilates

A mindful, full-body practice designed to build strength, stability, and control. Through intentional movement and breath, cultivate a deeper connection to your core while improving posture, balance, and mobility.

Vinyasa Flow

A dynamic, breath-led practice that seamlessly links movement and breath. Expect creative sequencing, mindful transitions, and a balanced flow that builds strength, flexibility, and focus while cultivating a moving meditation.

FAQ

Common Questions

Practical details about classes.

Is Jān Space ladies-only?

Yes. Jān Space is a ladies-only wellness studio designed to provide women with a comfortable, welcoming, and supportive environment for movement, recovery, connection, and personal growth.

Do I need previous yoga experience?

Our classes are open to all levels and our teachers offer modifications to support every practitioner.

Are there Showers?

Yes, we have a single shower for use. We kindly ask that you limit your shower use to 5 minutes if there are others waiting.

What should I bring?

Just yourself and comfortable clothing. Mats and props are provided. If you wish to bring your own mat, feel free to do so.

Is parking available?

Yes, valet parking is offered free of charge at Migems Dubai.

Can I stay after class?

Absolutely. Every class includes a complimentary beverage, and we encourage guests to relax, connect, and enjoy the designated spaces.

Do you host private events?

Yes. Jān Space is available for workshops, private events, brand activations, and wellness experiences.

How can I collaborate with Jān Space?

We welcome partnerships with aligned brands, facilitators, and community leaders. Please send us an email with your collaboration proposal for review.

FAQ

Common Questions

Practical details about classes.

Is Jān Space ladies-only?

Yes. Jān Space is a ladies-only wellness studio designed to provide women with a comfortable, welcoming, and supportive environment for movement, recovery, connection, and personal growth.

Do I need previous yoga experience?

Our classes are open to all levels and our teachers offer modifications to support every practitioner.

Are there Showers?

Yes, we have a single shower for use. We kindly ask that you limit your shower use to 5 minutes if there are others waiting.

What should I bring?

Just yourself and comfortable clothing. Mats and props are provided. If you wish to bring your own mat, feel free to do so.

Is parking available?

Yes, valet parking is offered free of charge at Migems Dubai.

Can I stay after class?

Absolutely. Every class includes a complimentary beverage, and we encourage guests to relax, connect, and enjoy the designated spaces.

Do you host private events?

Yes. Jān Space is available for workshops, private events, brand activations, and wellness experiences.

How can I collaborate with Jān Space?

We welcome partnerships with aligned brands, facilitators, and community leaders. Please send us an email with your collaboration proposal for review.