Select classes at Jān Space are offered in our infrared-heated environment, reaching temperatures of up to 38°C. Unlike traditional heating systems, infrared heat warms the body directly, creating a deeply therapeutic experience that supports both performance and recovery.

A mindful, full-body practice designed to build strength, stability, and control. Through intentional movement and breath, cultivate a deeper connection to your core while improving posture, balance, and mobility.

A dynamic, breath-led practice that seamlessly links movement and breath. Expect creative sequencing, mindful transitions, and a balanced flow that builds strength, flexibility, and focus while cultivating a moving meditation.

An energizing practice designed to build strength, endurance, andAn energizing practice designed to build strength, endurance, and resilience. Through dynamic movement and intentional breathwork, Power Yoga leaves you feeling empowered, grounded, and revitalized.

A dynamic and disciplined practice that links breath with movement through a set sequence of postures. Build strength, flexibility, focus, and endurance while cultivating a moving meditation.

A slow and deeply restorative practice focused on releasing tensionA slow and deeply restorative practice focused on releasing tension within the body's connective tissues. Longer-held postures encourage flexibility, stillness, nervous system regulation, and deep relaxation.

An immersive healing experience utilizing crystal singing bowls, therapeutic frequencies, and vibrational sound to promote relaxation, energetic balance, and inner calm.

A nurturing practice designed to promote rest, recovery, and stress relief. Supported by props and guided relaxation, restorative yoga encourages profound physical and mental restoration.

A nurturing practice designed to promote rest, recovery, and stress relief. Supported by props and guided relaxation, restorative yoga encourages profound physical and mental restoration.